Nutrient Comparison: Baked Red Potatoes VS Figs, canned, heavy syrup pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Figs, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Figs, canned, heavy syrup pack, solids and liquids:
- 1 pound of Baked Red Potatoes has 3.3 times more Vitamin B1, 1.4 times more Vitamin B2, 3.7 times more Vitamin B3, 4.9 times more Vitamin B5, 3 times more Vitamin B6, 13.5 times more Vitamin B9 and 12.6 times more Vitamin C than Figs, canned, heavy syrup pack, solids and liquids.
- While 1 lb of Figs, canned, heavy syrup pack, solids and liquids contains 1.9 times more Vitamin K than Baked Whole Red Potatoes.
- 1 pound of Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Baked Whole Red Potatoes as well as Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Baked Red Potatoes vs Figs, canned, heavy syrup pack, solids and liquids:
- 1 pound of Baked Red Potatoes has 1.6 times more Copper, 2.5 times more Iron, 2.8 times more Magnesium, 2.1 times more Manganese, 7.2 times more Phosphorus, 5.5 times more Potassium and 3.6 times more Zinc than Figs, canned, heavy syrup pack, solids and liquids.
- While 1 lb of Figs, canned, heavy syrup pack, solids and liquids contains 3 times more Calcium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Figs, canned, heavy syrup pack, solids and liquids contain similar levels of Water per one pound.
- 1 pound of Baked Red Potatoes lack sufficient amounts of Calcium
- 1 pound of Figs, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Red Potatoes has 6.1 times more Protein than Figs, canned, heavy syrup pack, solids and liquids.
- While 1 lb of Figs, canned, heavy syrup pack, solids and liquids contains 14.5 times more Sugars than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Figs, canned, heavy syrup pack, solids and liquids offer comparable quantities of Energy, Carbohydrate and Fiber per one pound.
- 1 pound of Figs, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Baked Whole Red Potatoes as well as Figs, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in one pound.