Comparing Nutrients in 300 calories Stewed Dried FigsVS Frozen Cauliflower
Weight per 300 calories
Stewed Dried Figs
280g
Frozen Cauliflower
1250g
Stewed Dried Figs have 4.5 times more energy per 100g than Frozen Cauliflower. It has average energy density when compared to other foods. Frozen Cauliflower, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Dried Figs or Frozen Cauliflower?
Stewed Dried Figs VS Frozen Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Dried Figs or Frozen Cauliflower?
Lets compare vitamin content per 300 calories of Stewed Dried Figs vs Frozen Cauliflower:
300 kcal of Frozen Cauliflower, Unprepared contain 20.7 times more Vitamin B1, 2.8 times more Vitamin B2, 3 times more Vitamin B3, 4.8 times more Vitamin B5, 4.1 times more Vitamin B6, 285.3 times more Vitamin B9, 49.4 times more Vitamin C and 9.8 times more Vitamin K than Stewed Dried Figs.
300 calories of Stewed Dried Figs have insufficient amounts of Vitamin B1 and Vitamin B9
Both Stewed Dried Figs as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Stewed Dried Figs vs Frozen Cauliflower:
300 kcal of Frozen Cauliflower, Unprepared contain 1.4 times more Calcium, 2.7 times more Iron, 1.8 times more Magnesium, 4 times more Manganese, 5.4 times more Phosphorus, 2.9 times more Potassium, 17.8 times more Selenium, 26.8 times more Sodium, 3.2 times more Zinc and 5.9 times more Water than Stewed Dried Figs.
Both Stewed Dried Figs and Frozen Cauliflower contain similar levels of Copper per 300 calories.
300 calories of Stewed Dried Figs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Dried Figs have 1.3 times more Carbohydrate and 2.4 times more Sugars than Frozen Cauliflower.
While 300 kcal of Frozen Cauliflower, Unprepared contain more Omega 3, 2.4 times more Fiber and 6.3 times more Protein than Stewed Dried Figs.
Both Stewed Dried Figs and Frozen Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Dried Figs provide inadequate amounts of Omega 3
Both Stewed Dried Figs as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in 300 calories.