Nutrient Comparison: Stewed Dried Figs VS Frozen Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Dried Figs versus 5 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Dried Figs vs Frozen Cauliflower:
- 5 ounces of Stewed Dried Figs have 1.6 times more Vitamin B2 and 1.5 times more Vitamin B3 than Frozen Cauliflower.
- While 5 oz of Frozen Cauliflower, Unprepared contain 4.6 times more Vitamin B1, 64 times more Vitamin B9, 11.1 times more Vitamin C and 2.2 times more Vitamin K than Stewed Dried Figs.
- Both Stewed Dried Figs and Frozen Cauliflower provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Stewed Dried Figs have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Stewed Dried Figs as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Stewed Dried Figs vs Frozen Cauliflower:
- 5 ounces of Stewed Dried Figs have 3.2 times more Calcium, 4 times more Copper, 1.6 times more Iron, 2.4 times more Magnesium, 1.5 times more Potassium and 1.4 times more Zinc than Frozen Cauliflower.
- While 5 oz of Frozen Cauliflower, Unprepared contain 1.3 times more Water than Stewed Dried Figs.
- Both Stewed Dried Figs and Frozen Cauliflower contain similar levels of Manganese and Phosphorus per five ounces.
- 5 ounces of Frozen Cauliflower lack sufficient amounts of Zinc
- Both Stewed Dried Figs as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Dried Figs have 4.5 times more Energy, 5.9 times more Carbohydrate, 10.5 times more Sugars and 1.8 times more Fiber than Frozen Cauliflower.
- While 5 oz of Frozen Cauliflower, Unprepared contain more Omega 3 and 1.4 times more Protein than Stewed Dried Figs.
- 5 ounces of Stewed Dried Figs provide inadequate amounts of Omega 3
- 5 ounces of Frozen Cauliflower provide inadequate amounts of Energy
- Both Stewed Dried Figs as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in five ounces.