Nutrient Comparison: Stewed Dried Figs VS Frozen Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Dried Figs versus 14 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Dried Figs vs Frozen Cauliflower:
- 14 ounces of Stewed Dried Figs have 1.6 times more Vitamin B2 and 1.5 times more Vitamin B3 than Frozen Cauliflower.
- While 14 oz of Frozen Cauliflower, Unprepared contain 4.6 times more Vitamin B1, 64 times more Vitamin B9, 11.1 times more Vitamin C and 2.2 times more Vitamin K than Stewed Dried Figs.
- Both Stewed Dried Figs and Frozen Cauliflower provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Stewed Dried Figs have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Stewed Dried Figs as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Stewed Dried Figs vs Frozen Cauliflower:
- 14 ounces of Stewed Dried Figs have 3.2 times more Calcium, 4 times more Copper, 1.6 times more Iron, 2.4 times more Magnesium, 1.5 times more Potassium and 1.4 times more Zinc than Frozen Cauliflower.
- While 14 oz of Frozen Cauliflower, Unprepared contain 1.3 times more Water than Stewed Dried Figs.
- Both Stewed Dried Figs and Frozen Cauliflower contain similar levels of Manganese and Phosphorus per 14 ounces.
- 14 ounces of Frozen Cauliflower lack sufficient amounts of Zinc
- Both Stewed Dried Figs as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Dried Figs have 4.5 times more Energy, 5.9 times more Carbohydrate, 10.5 times more Sugars and 1.8 times more Fiber than Frozen Cauliflower.
- While 14 oz of Frozen Cauliflower, Unprepared contain more Omega 3 and 1.4 times more Protein than Stewed Dried Figs.
- 14 ounces of Stewed Dried Figs provide inadequate amounts of Omega 3
- 14 ounces of Frozen Cauliflower provide inadequate amounts of Energy
- Both Stewed Dried Figs as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.