Comparing Nutrients in 300 calories Focaccia, Italian flatbread, plainVS Boiled Red Kidney Beans
Weight per 300 calories
Focaccia, Italian flatbread, plain
121g
Boiled Red Kidney Beans
236g
Focaccia, Italian flatbread, plain has 2 times more energy per 100g than Boiled Red Kidney Beans. It has above average energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Focaccia, Italian flatbread, plain or Boiled Red Kidney Beans?
Focaccia, Italian Flatbread, Plain VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Focaccia, Italian flatbread, plain or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Focaccia, Italian flatbread, plain vs Boiled Red Kidney Beans:
300 calories of Focaccia, Italian flatbread, plain have 1.5 times more Vitamin B1, 2.6 times more Vitamin B2, 3.2 times more Vitamin B3, 1.5 times more Vitamin B5 and 24.1 times more Vitamin E than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.1 times more Vitamin B6, 1.8 times more Vitamin B9 and 2.9 times more Vitamin K than Focaccia, Italian flatbread, plain.
300 calories of Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin K
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Both Focaccia, Italian flatbread, plain as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Focaccia, Italian flatbread, plain vs Boiled Red Kidney Beans:
300 calories of Focaccia, Italian flatbread, plain have 6.8 times more Selenium and 143.1 times more Sodium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.6 times more Calcium, 5.2 times more Copper, 1.8 times more Iron, 4.4 times more Magnesium, 2.6 times more Manganese, 2.2 times more Phosphorus, 6.9 times more Potassium and 1.6 times more Zinc than Focaccia, Italian flatbread, plain.
300 calories of Focaccia, Italian flatbread, plain lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Focaccia, Italian flatbread, plain have 8 times more Fat and 4.4 times more Omega 6 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 4.6 times more Omega 3, 8.1 times more Fiber and 1.9 times more Protein than Focaccia, Italian flatbread, plain.
Both Focaccia, Italian flatbread, plain and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Focaccia, Italian flatbread, plain provide inadequate amounts of Omega 3 and Fiber
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6