Nutrient Comparison: Focaccia, Italian flatbread, plain VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Focaccia, Italian flatbread, plain versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Focaccia, Italian flatbread, plain vs Boiled Red Kidney Beans:
- 14 ounces of Focaccia, Italian flatbread, plain have 2.9 times more Vitamin B1, 5.2 times more Vitamin B2, 6.3 times more Vitamin B3, 2.9 times more Vitamin B5 and 47.3 times more Vitamin E than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.5 times more Vitamin K than Focaccia, Italian flatbread, plain.
- Both Focaccia, Italian flatbread, plain and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Focaccia, Italian flatbread, plain as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Focaccia, Italian flatbread, plain vs Boiled Red Kidney Beans:
- 14 ounces of Focaccia, Italian flatbread, plain have 1.3 times more Calcium, 13.3 times more Selenium, 280.5 times more Sodium and 1.2 times more Zinc than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.7 times more Copper, 2.3 times more Magnesium, 1.3 times more Manganese and 3.5 times more Potassium than Focaccia, Italian flatbread, plain.
- Both Focaccia, Italian flatbread, plain and Boiled Red Kidney Beans contain similar levels of Iron and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Focaccia, Italian flatbread, plain have 2 times more Energy, 15.8 times more Fat, 12.2 times more Saturated Fat, 8.6 times more Omega 6, 1.6 times more Carbohydrate and 5.5 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.3 times more Omega 3 and 4.1 times more Fiber than Focaccia, Italian flatbread, plain.
- Both Focaccia, Italian flatbread, plain and Boiled Red Kidney Beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6