Comparing Nutrients in 300 calories Formulated bar, high fiber, chewy, oats and chocolateVS Dried Beechnuts
Weight per 300 calories
Formulated bar, high fiber, chewy, oats and chocolate
77g
Dried Beechnuts
52g
Dried Beechnuts have 1.5 times more energy per unit of mass than Formulated bar, high fiber, chewy, oats and chocolate, which is very high in comparison to other foods. Formulated bar, high fiber, chewy, oats and chocolate having high energy density.
Discover which food has more nutrients per 300 calories - Formulated bar, high fiber, chewy, oats and chocolate or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Formulated bar, high fiber, chewy, oats and chocolate
Formulated Bar, High Fiber, Chewy, Oats And Chocolate VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Formulated bar, high fiber, chewy, oats and chocolate or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Formulated bar, high fiber, chewy, oats and chocolate vs Dried Beechnuts:
300 calories of Formulated bar, high fiber, chewy, oats and chocolate have 3.4 times more Vitamin B1, 13.3 times more Vitamin B3, 2.8 times more Vitamin B5 and 2.1 times more Vitamin B6 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.8 times more Vitamin B2, 2.2 times more Vitamin B9 and 8.7 times more Vitamin C than Formulated bar, high fiber, chewy, oats and chocolate.
300 calories of Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin B2 and Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Formulated bar, high fiber, chewy, oats and chocolate as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Formulated bar, high fiber, chewy, oats and chocolate vs Dried Beechnuts:
300 calories of Formulated bar, high fiber, chewy, oats and chocolate have 370.2 times more Calcium, more Magnesium, 3.8 times more Manganese, more Phosphorus, 9.2 times more Sodium and 8.1 times more Zinc than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.7 times more Copper, 1.8 times more Iron and 1.5 times more Potassium than Formulated bar, high fiber, chewy, oats and chocolate.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Formulated bar, high fiber, chewy, oats and chocolate have 3.1 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 3.4 times more Fat, 4.7 times more Omega 3 and 5.9 times more Omega 6 than Formulated bar, high fiber, chewy, oats and chocolate.
Both Formulated bar, high fiber, chewy, oats and chocolate and Dried Beechnuts offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein