Nutrient Comparison: Formulated bar, high fiber, chewy, oats and chocolate VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Formulated bar, high fiber, chewy, oats and chocolate versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Formulated bar, high fiber, chewy, oats and chocolate vs Dried Beechnuts:
- 100 grams of Formulated bar, high fiber, chewy, oats and chocolate have 2.3 times more Vitamin B1, 9 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.4 times more Vitamin B6 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 4.1 times more Vitamin B2, 3.2 times more Vitamin B9 and 12.9 times more Vitamin C than Formulated bar, high fiber, chewy, oats and chocolate.
- 100 grams of Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin C
- Both Formulated bar, high fiber, chewy, oats and chocolate as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Formulated bar, high fiber, chewy, oats and chocolate vs Dried Beechnuts:
- 100 grams of Formulated bar, high fiber, chewy, oats and chocolate have 250 times more Calcium, more Magnesium, 2.5 times more Manganese, more Phosphorus, 6.2 times more Sodium and 5.4 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2.6 times more Copper, 2.7 times more Iron and 2.3 times more Potassium than Formulated bar, high fiber, chewy, oats and chocolate.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Formulated bar, high fiber, chewy, oats and chocolate have 2.1 times more Carbohydrate than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.5 times more Energy, 5 times more Fat, 1.7 times more Saturated Fat, 6.9 times more Omega 3 and 8.8 times more Omega 6 than Formulated bar, high fiber, chewy, oats and chocolate.
- Both Formulated bar, high fiber, chewy, oats and chocolate and Dried Beechnuts offer comparable quantities of Protein per 100 grams.