Nutrient Comparison: Formulated bar, high fiber, chewy, oats and chocolate VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Formulated bar, high fiber, chewy, oats and chocolate versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Formulated bar, high fiber, chewy, oats and chocolate vs Dried Beechnuts:
- 7 ounces of Formulated bar, high fiber, chewy, oats and chocolate have 2.3 times more Vitamin B1, 9 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.4 times more Vitamin B6 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 4.1 times more Vitamin B2, 3.2 times more Vitamin B9 and 12.9 times more Vitamin C than Formulated bar, high fiber, chewy, oats and chocolate.
- 7 ounces of Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin C
- Both Formulated bar, high fiber, chewy, oats and chocolate as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Formulated bar, high fiber, chewy, oats and chocolate vs Dried Beechnuts:
- 7 ounces of Formulated bar, high fiber, chewy, oats and chocolate have 250 times more Calcium, more Magnesium, 2.5 times more Manganese, more Phosphorus, 6.2 times more Sodium and 5.4 times more Zinc than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 2.6 times more Copper, 2.7 times more Iron and 2.3 times more Potassium than Formulated bar, high fiber, chewy, oats and chocolate.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Formulated bar, high fiber, chewy, oats and chocolate have 2.1 times more Carbohydrate than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.5 times more Energy, 5 times more Fat, 1.7 times more Saturated Fat, 6.9 times more Omega 3 and 8.8 times more Omega 6 than Formulated bar, high fiber, chewy, oats and chocolate.
- Both Formulated bar, high fiber, chewy, oats and chocolate and Dried Beechnuts offer comparable quantities of Protein per seven ounces.