Nutrient Comparison: Dried Beechnuts VS Plain Bagel Chips per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Plain Bagel Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Plain Bagel Chips:
- 7 ounces of Dried Beechnuts have 2 times more Vitamin B5, 5.8 times more Vitamin B6 and more Vitamin C than Plain Bagel Chips.
- While 7 oz of Plain Bagel Chips Snacks contain 1.7 times more Vitamin B1, 8.7 times more Vitamin B3 and 1.3 times more Vitamin B9 than Dried Beechnuts.
- Both Dried Beechnuts and Plain Bagel Chips provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Plain Bagel Chips have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Plain Bagel Chips Snacks have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Plain Bagel Chips:
- 7 ounces of Dried Beechnuts have 4 times more Copper, 2 times more Manganese and 7.3 times more Potassium than Plain Bagel Chips.
- While 7 oz of Plain Bagel Chips Snacks contain 24 times more Calcium, 2.1 times more Iron, more Magnesium, more Phosphorus, 6.1 times more Sodium and 2.8 times more Zinc than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 1.3 times more Energy, 3.3 times more Fat, 28.8 times more Omega 3 and 9.1 times more Omega 6 than Plain Bagel Chips.
- While 7 oz of Plain Bagel Chips Snacks contain 2 times more Carbohydrate and 2 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Plain Bagel Chips offer comparable quantities of Saturated Fat per seven ounces.