Comparing Nutrients in 1 kilogram Dried Beechnuts VS Plain Bagel Chips

Macros Ratio

	Protein	Fat	Carbs
Dried Beechnuts	4%	74%	22%
Plain Bagel Chips	11%	30%	59%

Macro Nutrients

	Dried Beechnuts	Plain Bagel Chips	Recommended Dietary Allowance
Energy	199% 5760kcal	156% 4510kcal	2900kcal per day for Men 19-50 years
Fat	515% 500g	156% 151g	97g per day for Men 19-50 years
Saturated Fat	179% 57g	214% 68.4g	32g per day for Men 19-50 years
Omega 3	1063% 17g	37% 0.59g	1.6g per day for Men 19-50 years
Omega 6	1082% 184g	119% 20g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	258% 335g	510% 664g	130g per day for Men 19-50 years
Sugars	NA	83% 60.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	10% 7.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.7g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	NA	108% 41g	38g per day for Men 19-50 years
Protein	111% 62g	220% 123g	56g per day for Men 19-50 years

Vitamins

	Dried Beechnuts	Plain Bagel Chips	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	253% 3.04mg	436% 5.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	285% 3.7mg	259% 3.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	55% 8.77mg	479% 76.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	185% 9.25mg	93% 4.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	526% 6.84mg	90% 1.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	283% 1130μg	355% 1420μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	172% 155mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	54% 8.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	43.3% 52μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Beechnuts	Plain Bagel Chips	Recommended Dietary Allowance
Calcium	1% 10mg	24% 240mg	1000mg per day for Men 19-50 years
Copper	744% 6.7mg	186% 1.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	308% 24.6mg	631% 50.5mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	93% 390mg	420mg per day for Men 19-50 years
Manganese	583% 13.4mg	292% 6.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	187% 1310mg	700mg per day for Men 19-50 years
Potassium	299% 10170mg	41% 1400mg	3400mg per day for Men 19-50 years
Selenium	NA	658% 362μg	55μg per day for Men 19-50 years
Sodium	25.3% 380mg	155% 2330mg	1500mg per day for Men 19-50 years
Zinc	32.7% 3.6mg	91% 10mg	11mg per day for Men 19-50 years
Water	1.8% 66g	1.36% 50.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Beechnuts VS Plain Bagel Chips per 1 kg

Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Plain Bagel Chips to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Plain Bagel Chips:

• 1 kilogram of Dried Beechnuts has 2 times more Vitamin B5, 5.8 times more Vitamin B6 and more Vitamin C than Plain Bagel Chips.
• While 1 kg of Plain Bagel Chips Snacks contains 1.7 times more Vitamin B1, 8.7 times more Vitamin B3 and 1.3 times more Vitamin B9 than Dried Beechnuts.
• Both Dried Beechnuts and Plain Bagel Chips provide similar amounts of Vitamin B2 per one kilogram.
• 1 kilogram of Plain Bagel Chips have insufficient amounts of Vitamin C
• Both Dried Beechnuts as well as Plain Bagel Chips Snacks have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Dried Beechnuts vs Plain Bagel Chips:

• 1 kilogram of Dried Beechnuts has 4 times more Copper, 2 times more Manganese and 7.3 times more Potassium than Plain Bagel Chips.
• While 1 kg of Plain Bagel Chips Snacks contains 24 times more Calcium, 2.1 times more Iron, more Magnesium, more Phosphorus, 6.1 times more Sodium and 2.8 times more Zinc than Dried Beechnuts.
• 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dried Beechnuts has 1.3 times more Energy, 3.3 times more Fat, 28.8 times more Omega 3 and 9.1 times more Omega 6 than Plain Bagel Chips.
• While 1 kg of Plain Bagel Chips Snacks contains 2 times more Carbohydrate and 2 times more Protein than Dried Beechnuts.
• Both Dried Beechnuts and Plain Bagel Chips offer comparable quantities of Saturated Fat per one kilogram.