Comparing Nutrients in 1 kilogram Dried Beechnuts VS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

Macros Ratio

	Protein	Fat	Carbs
Dried Beechnuts	4%	74%	22%
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	9%	24%	67%

Macro Nutrients

	Dried Beechnuts	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Recommended Dietary Allowance
Energy	199% 5760kcal	139% 4030kcal	2900kcal per day for Men 19-50 years
Fat	515% 500g	113% 109g	97g per day for Men 19-50 years
Saturated Fat	179% 57g	60.3% 19.3g	32g per day for Men 19-50 years
Omega 3	1063% 17g	38% 0.61g	1.6g per day for Men 19-50 years
Omega 6	1082% 184g	148% 25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	258% 335g	513% 667g	130g per day for Men 19-50 years
Sugars	NA	448% 325g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	197% 75g	38g per day for Men 19-50 years
Protein	111% 62g	168% 94g	56g per day for Men 19-50 years

Vitamins

	Dried Beechnuts	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Recommended Dietary Allowance
Vitamin A	0% 0μg	297% 2670μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	253% 3.04mg	388% 4.65mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	285% 3.7mg	474% 6.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	55% 8.77mg	403% 64.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	185% 9.25mg	52.2% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	526% 6.84mg	471% 6.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	283% 1130μg	318% 1270μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	483% 11.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	172% 155mg	2.22% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	51.7% 310IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	248% 37.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	10% 12μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Beechnuts	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Recommended Dietary Allowance
Calcium	1% 10mg	65% 650mg	1000mg per day for Men 19-50 years
Copper	744% 6.7mg	484% 4.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.05% 2μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	308% 24.6mg	706% 56.5mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	250% 1050mg	420mg per day for Men 19-50 years
Manganese	583% 13.4mg	627% 14.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	414% 2900mg	700mg per day for Men 19-50 years
Potassium	299% 10170mg	96% 3280mg	3400mg per day for Men 19-50 years
Selenium	NA	205% 113μg	55μg per day for Men 19-50 years
Sodium	25.3% 380mg	130% 1950mg	1500mg per day for Men 19-50 years
Zinc	32.7% 3.6mg	298% 32.8mg	11mg per day for Men 19-50 years
Water	1.8% 66g	3.04% 113g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Beechnuts VS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 1 kg

Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:

• 1 kilogram of Dried Beechnuts has 3.5 times more Vitamin B5 and 77.5 times more Vitamin C than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• While 1 kg of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contains more Vitamin A, 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 7.3 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
• Both Dried Beechnuts and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
• 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12
• 1 kilogram of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin C

Comparing minerals per 1 kilogram for Dried Beechnuts vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:

• 1 kilogram of Dried Beechnuts has 1.5 times more Copper and 3.1 times more Potassium than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• While 1 kg of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contains 65 times more Calcium, 2.3 times more Iron, more Magnesium, more Phosphorus, 5.1 times more Sodium and 9.1 times more Zinc than Dried Beechnuts.
• Both Dried Beechnuts and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain similar levels of Manganese per one kilogram.
• 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dried Beechnuts has 1.4 times more Energy, 4.6 times more Fat, 3 times more Saturated Fat, 27.9 times more Omega 3 and 7.3 times more Omega 6 than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• While 1 kg of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contains 2 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.