Comparing Nutrients in 1 kilogram Snacks, NUTRI-GRAIN FRUIT AND NUT BAR VS Brazilnuts

Macros Ratio

	Protein	Fat	Carbs
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	9%	24%	67%
Brazilnuts	8%	85%	7%

Macro Nutrients

	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Brazilnuts	Recommended Dietary Allowance
Energy	139% 4030kcal	227% 6590kcal	2900kcal per day for Men 19-50 years
Fat	113% 109g	692% 671g	97g per day for Men 19-50 years
Saturated Fat	60.3% 19.3g	504% 161g	32g per day for Men 19-50 years
Omega 3	38% 0.61g	22.5% 0.36g	1.6g per day for Men 19-50 years
Omega 6	148% 25g	1433% 244g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	513% 667g	90% 117g	130g per day for Men 19-50 years
Sugars	448% 325g	32% 23.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 23.3g	g per day for Men 19-50 years
Fiber	197% 75g	197% 75g	38g per day for Men 19-50 years
Protein	168% 94g	256% 143g	56g per day for Men 19-50 years

Vitamins

	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Brazilnuts	Recommended Dietary Allowance
Vitamin A	297% 2670μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	388% 4.65mg	514% 6.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	474% 6.16mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	403% 64.4mg	18.4% 2.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	52.2% 2.6mg	36.8% 1.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	471% 6.12mg	77.7% 1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	318% 1270μg	55% 220μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	483% 11.6μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.22% 2mg	7.78% 7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	51.7% 310IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	248% 37.2mg	377% 56.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10% 12μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Brazilnuts	Recommended Dietary Allowance
Calcium	65% 650mg	160% 1600mg	1000mg per day for Men 19-50 years
Copper	484% 4.36mg	1937% 17.4mg	0.9mg per day for Men 19-50 years
Fluoride	0.05% 2μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	706% 56.5mg	304% 24.3mg	8mg per day for Men 19-50 years
Magnesium	250% 1050mg	895% 3760mg	420mg per day for Men 19-50 years
Manganese	627% 14.4mg	532% 12.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	414% 2900mg	1036% 7250mg	700mg per day for Men 19-50 years
Potassium	96% 3280mg	194% 6590mg	3400mg per day for Men 19-50 years
Selenium	205% 113μg	34855% 19170μg	55μg per day for Men 19-50 years
Sodium	130% 1950mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	298% 32.8mg	369% 40.6mg	11mg per day for Men 19-50 years
Water	3.04% 113g	0.92% 34.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, NUTRI-GRAIN FRUIT AND NUT BAR VS Brazilnuts per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Brazilnuts:

• 1 kilogram of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more Vitamin A, 17.6 times more Vitamin B2, 21.8 times more Vitamin B3, 1.4 times more Vitamin B5, 6.1 times more Vitamin B6, 5.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Brazilnuts.
• While 1 kg of Dried Brazilnuts contains 1.3 times more Vitamin B1 and 1.5 times more Vitamin E than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• 1 kilogram of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D
• Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Dried Brazilnuts have insufficient amounts of Vitamin C and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Brazilnuts:

• 1 kilogram of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has 2.3 times more Iron and 65 times more Sodium than Brazilnuts.
• While 1 kg of Dried Brazilnuts contains 2.5 times more Calcium, 4 times more Copper, 3.6 times more Magnesium, 2.5 times more Phosphorus, 2 times more Potassium and 169.6 times more Selenium than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Brazilnuts contain similar levels of Manganese and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has 1.7 times more Omega 3, 5.7 times more Carbohydrate and 13.9 times more Sugars than Brazilnuts.
• While 1 kg of Dried Brazilnuts contains 1.6 times more Energy, 6.1 times more Fat, 8.4 times more Saturated Fat, 9.7 times more Omega 6 and 1.5 times more Protein than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Brazilnuts offer comparable quantities of Fiber per one kilogram.