Comparing Nutrients in 300 calories Snacks, NUTRI-GRAIN FRUIT AND NUT BARVS Brazilnuts
Weight per 300 calories
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
74.4g
Brazilnuts
45.5g
Dried Brazilnuts have 1.6 times more energy per unit of mass than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR, which is very high in comparison to other foods. Snacks, NUTRI-GRAIN FRUIT AND NUT BAR having very high energy density.
Discover which food has more nutrients per 300 calories - Snacks, NUTRI-GRAIN FRUIT AND NUT BAR or Brazilnuts?
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, NUTRI-GRAIN FRUIT AND NUT BAR or Brazilnuts?
Lets compare vitamin content per 300 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Brazilnuts:
300 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have more Vitamin A, 1.2 times more Vitamin B1, 28.8 times more Vitamin B2, 35.7 times more Vitamin B3, 9.9 times more Vitamin B6, 9.4 times more Vitamin B9 and more Vitamin B12 than Brazilnuts.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Brazilnuts provide similar amounts of Vitamin E per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Dried Brazilnuts have insufficient amounts of Vitamin B5, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Brazilnuts:
300 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 3.8 times more Iron, 1.9 times more Manganese, 106.3 times more Sodium and 1.3 times more Zinc than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.5 times more Calcium, 2.4 times more Copper, 2.2 times more Magnesium, 1.5 times more Phosphorus and 103.7 times more Selenium than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Brazilnuts contain similar levels of Potassium per 300 calories.
300 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 9.3 times more Carbohydrate, 22.8 times more Sugars and 1.6 times more Fiber than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 3.8 times more Fat, 5.1 times more Saturated Fat and 5.9 times more Omega 6 than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Brazilnuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.