Comparing Nutrients in 1 pound Snacks, NUTRI-GRAIN FRUIT AND NUT BAR VS Brazilnuts

Macros Ratio

	Protein	Fat	Carbs
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	9%	24%	67%
Brazilnuts	8%	85%	7%

Macro Nutrients

	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Brazilnuts	Recommended Dietary Allowance
Energy	63% 1828kcal	103% 2989kcal	2900kcal per day for Men 19-50 years
Fat	51% 49.6g	314% 304g	97g per day for Men 19-50 years
Saturated Fat	27.4% 8.75g	229% 73g	32g per day for Men 19-50 years
Omega 3	17.3% 0.28g	10.2% 0.16g	1.6g per day for Men 19-50 years
Omega 6	67.2% 11.4g	650% 111g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	233% 303g	41% 53.3g	130g per day for Men 19-50 years
Sugars	203% 147g	14.6% 10.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 10.6g	g per day for Men 19-50 years
Fiber	89.5% 34g	89.5% 34g	38g per day for Men 19-50 years
Protein	76% 42.5g	116% 65g	56g per day for Men 19-50 years

Vitamins

	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Brazilnuts	Recommended Dietary Allowance
Vitamin A	135% 1211μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	176% 2.1mg	233% 2.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	215% 2.8mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	183% 29.2mg	8.36% 1.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.7% 1.2mg	16.7% 0.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	214% 2.78mg	35.2% 0.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	144% 576μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	219% 5.26μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1% 0.91mg	3.53% 3.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	23.4% 141IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	112% 17mg	171% 25.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.54% 5.44μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Brazilnuts	Recommended Dietary Allowance
Calcium	29.5% 295mg	72.6% 726mg	1000mg per day for Men 19-50 years
Copper	220% 1.98mg	878% 7.9mg	0.9mg per day for Men 19-50 years
Fluoride	0.023% 0.91μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	320% 25.6mg	138% 11mg	8mg per day for Men 19-50 years
Magnesium	113% 476mg	406% 1706mg	420mg per day for Men 19-50 years
Manganese	284% 6.54mg	241% 5.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	188% 1315mg	470% 3289mg	700mg per day for Men 19-50 years
Potassium	43.8% 1488mg	88% 2989mg	3400mg per day for Men 19-50 years
Selenium	93% 51.3μg	15810% 8695μg	55μg per day for Men 19-50 years
Sodium	59% 885mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	135% 15mg	167% 18.4mg	11mg per day for Men 19-50 years
Water	1.4% 51g	0.42% 15.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, NUTRI-GRAIN FRUIT AND NUT BAR VS Brazilnuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Brazilnuts:

• 1 pound of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more Vitamin A, 17.6 times more Vitamin B2, 21.8 times more Vitamin B3, 1.4 times more Vitamin B5, 6.1 times more Vitamin B6, 5.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Brazilnuts.
• While 1 lb of Dried Brazilnuts contains 1.3 times more Vitamin B1 and 1.5 times more Vitamin E than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• 1 pound of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D
• Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Dried Brazilnuts have insufficient amounts of Vitamin C and Vitamin K in one pound.

Comparing minerals per 1 pound for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Brazilnuts:

• 1 pound of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has 2.3 times more Iron and 65 times more Sodium than Brazilnuts.
• While 1 lb of Dried Brazilnuts contains 2.5 times more Calcium, 4 times more Copper, 3.6 times more Magnesium, 2.5 times more Phosphorus, 2 times more Potassium and 169.6 times more Selenium than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Brazilnuts contain similar levels of Manganese and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has 1.7 times more Omega 3, 5.7 times more Carbohydrate and 13.9 times more Sugars than Brazilnuts.
• While 1 lb of Dried Brazilnuts contains 1.6 times more Energy, 6.1 times more Fat, 8.4 times more Saturated Fat, 9.7 times more Omega 6 and 1.5 times more Protein than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Brazilnuts offer comparable quantities of Fiber per one pound.