Comparing Nutrients in 100 grams Snacks, NUTRI-GRAIN FRUIT AND NUT BAR VS Brazilnuts

Macros Ratio

	Protein	Fat	Carbs
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	9%	24%	67%
Brazilnuts	8%	85%	7%

Macro Nutrients

	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Brazilnuts	Recommended Dietary Allowance
Energy	14% 403kcal	22.7% 659kcal	2900kcal per day for Men 19-50 years
Fat	11.3% 11g	69% 67g	97g per day for Men 19-50 years
Saturated Fat	6.03% 1.93g	50.4% 16g	32g per day for Men 19-50 years
Omega 3	3.8% 0.061g	2.25% 0.036g	1.6g per day for Men 19-50 years
Omega 6	15% 2.52g	143% 24.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51.3% 66.7g	9.03% 11.7g	130g per day for Men 19-50 years
Sugars	44.8% 32.5g	3.2% 2.33g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 2.33g	g per day for Men 19-50 years
Fiber	19.7% 7.5g	19.7% 7.5g	38g per day for Men 19-50 years
Protein	16.8% 9.4g	25.6% 14.3g	56g per day for Men 19-50 years

Vitamins

	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Brazilnuts	Recommended Dietary Allowance
Vitamin A	29.7% 267μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	38.8% 0.47mg	51.4% 0.62mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47.4% 0.62mg	2.7% 0.035mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.3% 6.44mg	1.84% 0.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.22% 0.26mg	3.68% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	47% 0.61mg	7.77% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	31.8% 127μg	5.5% 22μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	48.3% 1.16μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.22% 0.2mg	0.78% 0.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	5.17% 31IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	25% 3.72mg	37.7% 5.65mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1% 1.2μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Brazilnuts	Recommended Dietary Allowance
Calcium	6.5% 65mg	16% 160mg	1000mg per day for Men 19-50 years
Copper	48.4% 0.44mg	194% 1.74mg	0.9mg per day for Men 19-50 years
Fluoride	0.005% 0.2μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	70.6% 5.65mg	30.4% 2.43mg	8mg per day for Men 19-50 years
Magnesium	25% 105mg	89.5% 376mg	420mg per day for Men 19-50 years
Manganese	62.7% 1.44mg	53% 1.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	41.4% 290mg	104% 725mg	700mg per day for Men 19-50 years
Potassium	9.65% 328mg	19.4% 659mg	3400mg per day for Men 19-50 years
Selenium	20.5% 11.3μg	3485% 1917μg	55μg per day for Men 19-50 years
Sodium	13% 195mg	0.2% 3mg	1500mg per day for Men 19-50 years
Zinc	30% 3.28mg	37% 4.06mg	11mg per day for Men 19-50 years
Water	0.3% 11.3g	0.092% 3.42g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, NUTRI-GRAIN FRUIT AND NUT BAR VS Brazilnuts per 100 g

Compare the macro and micronutrient content in 100 g of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Brazilnuts:

• 100 grams of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have more Vitamin A, 17.6 times more Vitamin B2, 21.8 times more Vitamin B3, 1.4 times more Vitamin B5, 6.1 times more Vitamin B6, 5.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Brazilnuts.
• While 100 g of Dried Brazilnuts contain 1.3 times more Vitamin B1 and 1.5 times more Vitamin E than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• 100 grams of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D
• Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Dried Brazilnuts have insufficient amounts of Vitamin C and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Brazilnuts:

• 100 grams of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 2.3 times more Iron and 65 times more Sodium than Brazilnuts.
• While 100 g of Dried Brazilnuts contain 2.5 times more Calcium, 4 times more Copper, 3.6 times more Magnesium, 2.5 times more Phosphorus, 2 times more Potassium and 169.6 times more Selenium than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Brazilnuts contain similar levels of Manganese and Zinc per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 1.7 times more Omega 3, 5.7 times more Carbohydrate and 13.9 times more Sugars than Brazilnuts.
• While 100 g of Dried Brazilnuts contain 1.6 times more Energy, 6.1 times more Fat, 8.4 times more Saturated Fat, 9.7 times more Omega 6 and 1.5 times more Protein than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Brazilnuts offer comparable quantities of Fiber per 100 grams.