Nutrient Comparison: Brazilnuts VS Snacks, yucca (cassava) chips, salted per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Snacks, yucca (cassava) chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Snacks, yucca (cassava) chips, salted:
- 100 grams of Brazilnuts have 12.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 2 times more Vitamin E than Snacks, yucca (cassava) chips, salted.
- While 100 g of Snacks, yucca (cassava) chips, salted contain 4.1 times more Vitamin B3, 4.8 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin K than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
Comparing minerals per 100 grams for Brazilnuts vs Snacks, yucca (cassava) chips, salted:
- 100 grams of Brazilnuts have 3.1 times more Calcium, 15.2 times more Copper, 3.4 times more Iron, 8.2 times more Magnesium, 4.3 times more Manganese, 7.3 times more Phosphorus, 391.2 times more Selenium and 4.8 times more Zinc than Snacks, yucca (cassava) chips, salted.
- While 100 g of Snacks, yucca (cassava) chips, salted contain 1.3 times more Potassium and 98.7 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 1.3 times more Energy, 2.6 times more Fat, 1.9 times more Saturated Fat, 3.6 times more Omega 6, 2 times more Fiber and 10.7 times more Protein than Snacks, yucca (cassava) chips, salted.
- While 100 g of Snacks, yucca (cassava) chips, salted contain 1.6 times more Omega 3, 5.9 times more Carbohydrate and 1.4 times more Sugars than Dried Brazilnuts.