Brazilnuts have 1.3 times more energy per 100g than Snacks, yucca (cassava) chips, salted. It has very high energy density when compared to other foods. Snacks, yucca (cassava) chips, salted having very high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Snacks, yucca (cassava) chips, salted?
Brazilnuts VS Snacks, Yucca (cassava) Chips, Salted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Snacks, yucca (cassava) chips, salted?
Lets compare vitamin content per 100 calories of Brazilnuts vs Snacks, yucca (cassava) chips, salted:
100 calories of Brazilnuts have 9.6 times more Vitamin B1 and 1.6 times more Vitamin E than Snacks, yucca (cassava) chips, salted.
While 100 kcal of Snacks, yucca (cassava) chips, salted contain 6.2 times more Vitamin B5 than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B5
100 calories of Snacks, yucca (cassava) chips, salted have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Snacks, yucca (cassava) chips, salted have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Snacks, yucca (cassava) chips, salted:
100 calories of Brazilnuts have 2.4 times more Calcium, 11.8 times more Copper, 2.6 times more Iron, 6.4 times more Magnesium, 3.4 times more Manganese, 5.7 times more Phosphorus, 305.7 times more Selenium and 3.7 times more Zinc than Snacks, yucca (cassava) chips, salted.
While 100 kcal of Snacks, yucca (cassava) chips, salted contain 1.7 times more Potassium and 126.3 times more Sodium than Dried Brazilnuts.
100 calories of Snacks, yucca (cassava) chips, salted lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 2 times more Fat, 1.5 times more Saturated Fat, 2.8 times more Omega 6, 1.6 times more Fiber and 8.4 times more Protein than Snacks, yucca (cassava) chips, salted.
While 100 kcal of Snacks, yucca (cassava) chips, salted contain 7.5 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Snacks, yucca (cassava) chips, salted offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Snacks, yucca (cassava) chips, salted provide inadequate amounts of Fiber and Protein
Both Dried Brazilnuts as well as Snacks, yucca (cassava) chips, salted provide inadequate amounts of Omega 3 in 100 calories.