Nutrient Comparison: Brazilnuts VS Snacks, yucca (cassava) chips, salted per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Snacks, yucca (cassava) chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Snacks, yucca (cassava) chips, salted:
- 7 ounces of Brazilnuts have 12.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 2 times more Vitamin E than Snacks, yucca (cassava) chips, salted.
- While 7 oz of Snacks, yucca (cassava) chips, salted contain 4.1 times more Vitamin B3, 4.8 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin K than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
Comparing minerals per 7 ounces for Brazilnuts vs Snacks, yucca (cassava) chips, salted:
- 7 ounces of Brazilnuts have 3.1 times more Calcium, 15.2 times more Copper, 3.4 times more Iron, 8.2 times more Magnesium, 4.3 times more Manganese, 7.3 times more Phosphorus, 391.2 times more Selenium and 4.8 times more Zinc than Snacks, yucca (cassava) chips, salted.
- While 7 oz of Snacks, yucca (cassava) chips, salted contain 1.3 times more Potassium and 98.7 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 1.3 times more Energy, 2.6 times more Fat, 1.9 times more Saturated Fat, 3.6 times more Omega 6, 2 times more Fiber and 10.7 times more Protein than Snacks, yucca (cassava) chips, salted.
- While 7 oz of Snacks, yucca (cassava) chips, salted contain 1.6 times more Omega 3, 5.9 times more Carbohydrate and 1.4 times more Sugars than Dried Brazilnuts.