Brazilnuts have 1.3 times more energy per 100g than Snacks, yucca (cassava) chips, salted. It has very high energy density when compared to other foods. Snacks, yucca (cassava) chips, salted having very high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Snacks, yucca (cassava) chips, salted?
Brazilnuts VS Snacks, Yucca (cassava) Chips, Salted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Snacks, yucca (cassava) chips, salted?
Lets compare vitamin content per 300 calories of Brazilnuts vs Snacks, yucca (cassava) chips, salted:
300 calories of Brazilnuts have 9.6 times more Vitamin B1 and 1.6 times more Vitamin E than Snacks, yucca (cassava) chips, salted.
While 300 kcal of Snacks, yucca (cassava) chips, salted contain 6.2 times more Vitamin B5 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B5
300 calories of Snacks, yucca (cassava) chips, salted have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Snacks, yucca (cassava) chips, salted have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Snacks, yucca (cassava) chips, salted:
300 calories of Brazilnuts have 2.4 times more Calcium, 11.8 times more Copper, 2.6 times more Iron, 6.4 times more Magnesium, 3.4 times more Manganese, 5.7 times more Phosphorus, 305.7 times more Selenium and 3.7 times more Zinc than Snacks, yucca (cassava) chips, salted.
While 300 kcal of Snacks, yucca (cassava) chips, salted contain 1.7 times more Potassium and 126.3 times more Sodium than Dried Brazilnuts.
300 calories of Snacks, yucca (cassava) chips, salted lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 2 times more Fat, 1.5 times more Saturated Fat, 2.8 times more Omega 6, 1.6 times more Fiber and 8.4 times more Protein than Snacks, yucca (cassava) chips, salted.
While 300 kcal of Snacks, yucca (cassava) chips, salted contain 7.5 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Snacks, yucca (cassava) chips, salted offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Snacks, yucca (cassava) chips, salted provide inadequate amounts of Fiber and Protein
Both Dried Brazilnuts as well as Snacks, yucca (cassava) chips, salted provide inadequate amounts of Omega 3 in 300 calories.