Nutrient Comparison: Brazilnuts VS Snacks, yucca (cassava) chips, salted per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Snacks, yucca (cassava) chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Snacks, yucca (cassava) chips, salted:
- 1 pound of Brazilnuts has 12.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 2 times more Vitamin E than Snacks, yucca (cassava) chips, salted.
- While 1 lb of Snacks, yucca (cassava) chips, salted contains 4.1 times more Vitamin B3, 4.8 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin K than Dried Brazilnuts.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
Comparing minerals per 1 pound for Brazilnuts vs Snacks, yucca (cassava) chips, salted:
- 1 pound of Brazilnuts has 3.1 times more Calcium, 15.2 times more Copper, 3.4 times more Iron, 8.2 times more Magnesium, 4.3 times more Manganese, 7.3 times more Phosphorus, 391.2 times more Selenium and 4.8 times more Zinc than Snacks, yucca (cassava) chips, salted.
- While 1 lb of Snacks, yucca (cassava) chips, salted contains 1.3 times more Potassium and 98.7 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 1.3 times more Energy, 2.6 times more Fat, 1.9 times more Saturated Fat, 3.6 times more Omega 6, 2 times more Fiber and 10.7 times more Protein than Snacks, yucca (cassava) chips, salted.
- While 1 lb of Snacks, yucca (cassava) chips, salted contains 1.6 times more Omega 3, 5.9 times more Carbohydrate and 1.4 times more Sugars than Dried Brazilnuts.