Nutrient Comparison: Snacks, NUTRI-GRAIN FRUIT AND NUT BAR VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Brazilnuts:
- 7 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have more Vitamin A, 17.6 times more Vitamin B2, 21.8 times more Vitamin B3, 1.4 times more Vitamin B5, 6.1 times more Vitamin B6, 5.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.3 times more Vitamin B1 and 1.5 times more Vitamin E than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D
- Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Dried Brazilnuts have insufficient amounts of Vitamin C and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Brazilnuts:
- 7 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 2.3 times more Iron and 65 times more Sodium than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 2.5 times more Calcium, 4 times more Copper, 3.6 times more Magnesium, 2.5 times more Phosphorus, 2 times more Potassium and 169.6 times more Selenium than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Brazilnuts contain similar levels of Manganese and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 1.7 times more Omega 3, 5.7 times more Carbohydrate and 13.9 times more Sugars than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.6 times more Energy, 6.1 times more Fat, 8.4 times more Saturated Fat, 9.7 times more Omega 6 and 1.5 times more Protein than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Brazilnuts offer comparable quantities of Fiber per seven ounces.