Comparing Nutrients in 100 calories Dried BeechnutsVS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
Weight per 100 calories
Dried Beechnuts
17.4g
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
25g
Dried Beechnuts have 1.4 times more energy per 100g than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR. It has very high energy density when compared to other foods. Snacks, NUTRI-GRAIN FRUIT AND NUT BAR having very high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Dried Beechnuts VS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
100 calories of Dried Beechnuts have 2.5 times more Vitamin B5 and 54.2 times more Vitamin C than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
While 100 kcal of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain more Vitamin A, 2.2 times more Vitamin B1, 2.4 times more Vitamin B2, 10.5 times more Vitamin B3, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin B12 than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12
100 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin B5 and Vitamin C
Comparing minerals per 100 calories for Dried Beechnuts vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
100 calories of Dried Beechnuts have 2.2 times more Potassium than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
While 100 kcal of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 3.3 times more Iron, more Magnesium, 1.5 times more Manganese, more Phosphorus, 7.3 times more Sodium and 13 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain similar levels of Copper per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 3.2 times more Fat, 2.1 times more Saturated Fat, 19.5 times more Omega 3 and 5.1 times more Omega 6 than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
While 100 kcal of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 2.8 times more Carbohydrate and 2.2 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR provide inadequate amounts of Omega 3