Nutrient Comparison: Dried Beechnuts VS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
- 5 ounces of Dried Beechnuts have 3.5 times more Vitamin B5 and 77.5 times more Vitamin C than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- While 5 oz of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain more Vitamin A, 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 7.3 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12
- 5 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Dried Beechnuts vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
- 5 ounces of Dried Beechnuts have 1.5 times more Copper and 3.1 times more Potassium than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- While 5 oz of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 65 times more Calcium, 2.3 times more Iron, more Magnesium, more Phosphorus, 5.1 times more Sodium and 9.1 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain similar levels of Manganese per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.4 times more Energy, 4.6 times more Fat, 3 times more Saturated Fat, 27.9 times more Omega 3 and 7.3 times more Omega 6 than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- While 5 oz of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 2 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.