Nutrient Comparison: Dried Beechnuts VS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
- 1 pound of Dried Beechnuts has 3.5 times more Vitamin B5 and 77.5 times more Vitamin C than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- While 1 lb of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contains more Vitamin A, 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 7.3 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12
- 1 pound of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Dried Beechnuts vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
- 1 pound of Dried Beechnuts has 1.5 times more Copper and 3.1 times more Potassium than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- While 1 lb of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contains 65 times more Calcium, 2.3 times more Iron, more Magnesium, more Phosphorus, 5.1 times more Sodium and 9.1 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain similar levels of Manganese per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 1.4 times more Energy, 4.6 times more Fat, 3 times more Saturated Fat, 27.9 times more Omega 3 and 7.3 times more Omega 6 than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- While 1 lb of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contains 2 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.