Comparing Nutrients in 1 kilogram Dried Beechnuts VS Snacks, yucca (cassava) chips, salted

Macros Ratio

	Protein	Fat	Carbs
Dried Beechnuts	4%	74%	22%
Snacks, yucca (cassava) chips, salted	1%	45%	54%

Macro Nutrients

	Dried Beechnuts	Snacks, yucca (cassava) chips, salted	Recommended Dietary Allowance
Energy	199% 5760kcal	178% 5150kcal	2900kcal per day for Men 19-50 years
Fat	515% 500g	267% 259g	97g per day for Men 19-50 years
Saturated Fat	179% 57g	272% 87g	32g per day for Men 19-50 years
Omega 3	1063% 17g	36.3% 0.58g	1.6g per day for Men 19-50 years
Omega 6	1082% 184g	400% 68g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	258% 335g	533% 692g	130g per day for Men 19-50 years
Sugars	NA	46.3% 33.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	97% 37g	38g per day for Men 19-50 years
Protein	111% 62g	24% 13.4g	56g per day for Men 19-50 years

Vitamins

	Dried Beechnuts	Snacks, yucca (cassava) chips, salted	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	253% 3.04mg	41.7% 0.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	285% 3.7mg	20.8% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	55% 8.77mg	75% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	185% 9.25mg	178% 8.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	526% 6.84mg	100% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	283% 1130μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	172% 155mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	185% 28mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	44% 53μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Beechnuts	Snacks, yucca (cassava) chips, salted	Recommended Dietary Allowance
Calcium	1% 10mg	52% 520mg	1000mg per day for Men 19-50 years
Copper	744% 6.7mg	128% 1.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	308% 24.6mg	90% 7.2mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	110% 460mg	420mg per day for Men 19-50 years
Manganese	583% 13.4mg	123% 2.82mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	141% 990mg	700mg per day for Men 19-50 years
Potassium	299% 10170mg	255% 8680mg	3400mg per day for Men 19-50 years
Selenium	NA	89% 49μg	55μg per day for Men 19-50 years
Sodium	25.3% 380mg	197% 2960mg	1500mg per day for Men 19-50 years
Zinc	32.7% 3.6mg	77.3% 8.5mg	11mg per day for Men 19-50 years
Water	1.8% 66g	0.76% 28g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Beechnuts VS Snacks, yucca (cassava) chips, salted per 1 kg

Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Snacks, yucca (cassava) chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Snacks, yucca (cassava) chips, salted:

• 1 kilogram of Dried Beechnuts has 6.1 times more Vitamin B1, 13.7 times more Vitamin B2 and 5.3 times more Vitamin B6 than Snacks, yucca (cassava) chips, salted.
• While 1 kg of Snacks, yucca (cassava) chips, salted contains 1.4 times more Vitamin B3 than Dried Beechnuts.
• Both Dried Beechnuts and Snacks, yucca (cassava) chips, salted provide similar amounts of Vitamin B5 per one kilogram.

Comparing minerals per 1 kilogram for Dried Beechnuts vs Snacks, yucca (cassava) chips, salted:

• 1 kilogram of Dried Beechnuts has 5.8 times more Copper, 3.4 times more Iron and 4.8 times more Manganese than Snacks, yucca (cassava) chips, salted.
• While 1 kg of Snacks, yucca (cassava) chips, salted contains 52 times more Calcium, more Magnesium, more Phosphorus, 7.8 times more Sodium and 2.4 times more Zinc than Dried Beechnuts.
• Both Dried Beechnuts and Snacks, yucca (cassava) chips, salted contain similar levels of Potassium per one kilogram.
• 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dried Beechnuts has 1.9 times more Fat, 29.3 times more Omega 3, 2.7 times more Omega 6 and 4.6 times more Protein than Snacks, yucca (cassava) chips, salted.
• While 1 kg of Snacks, yucca (cassava) chips, salted contains 1.5 times more Saturated Fat and 2.1 times more Carbohydrate than Dried Beechnuts.
• Both Dried Beechnuts and Snacks, yucca (cassava) chips, salted offer comparable quantities of Energy per one kilogram.