Dried Beechnuts VS Snacks, Yucca (cassava) Chips, Salted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Snacks, yucca (cassava) chips, salted?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Snacks, yucca (cassava) chips, salted:
- 500 calories of Dried Beechnuts have 5.4 times more Vitamin B1, 12.3 times more Vitamin B2 and 4.7 times more Vitamin B6 than Snacks, yucca (cassava) chips, salted.
- Both Dried Beechnuts and Snacks, yucca (cassava) chips, salted provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Snacks, yucca (cassava) chips, salted have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
- Both Dried Beechnuts as well as Snacks, yucca (cassava) chips, salted have insufficient amounts of Vitamin B3 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Snacks, yucca (cassava) chips, salted:
- 500 calories of Dried Beechnuts have 5.2 times more Copper, 3.1 times more Iron and 4.3 times more Manganese than Snacks, yucca (cassava) chips, salted.
- While 500 kcal of Snacks, yucca (cassava) chips, salted contain more Magnesium, more Phosphorus and 8.7 times more Sodium than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, yucca (cassava) chips, salted contain similar levels of Potassium per 500 calories.
- 500 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 500 calories of Snacks, yucca (cassava) chips, salted lack sufficient amounts of Iron
- Both Dried Beechnuts as well as Snacks, yucca (cassava) chips, salted lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Dried Beechnuts have 1.7 times more Fat, 26.2 times more Omega 3 and 2.4 times more Omega 6 than Snacks, yucca (cassava) chips, salted.
- While 500 kcal of Snacks, yucca (cassava) chips, salted contain 1.7 times more Saturated Fat and 2.3 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, yucca (cassava) chips, salted offer comparable quantities of Energy per 500 calories.
- 500 calories of Snacks, yucca (cassava) chips, salted provide inadequate amounts of Omega 3
- Both Dried Beechnuts as well as Snacks, yucca (cassava) chips, salted provide inadequate amounts of Protein in 500 calories.