Nutrient Comparison: Dried Beechnuts VS Snacks, yucca (cassava) chips, salted per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Snacks, yucca (cassava) chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Snacks, yucca (cassava) chips, salted:
- 14 ounces of Dried Beechnuts have 6.1 times more Vitamin B1, 13.7 times more Vitamin B2 and 5.3 times more Vitamin B6 than Snacks, yucca (cassava) chips, salted.
- While 14 oz of Snacks, yucca (cassava) chips, salted contain 1.4 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, yucca (cassava) chips, salted provide similar amounts of Vitamin B5 per 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Snacks, yucca (cassava) chips, salted:
- 14 ounces of Dried Beechnuts have 5.8 times more Copper, 3.4 times more Iron and 4.8 times more Manganese than Snacks, yucca (cassava) chips, salted.
- While 14 oz of Snacks, yucca (cassava) chips, salted contain 52 times more Calcium, more Magnesium, more Phosphorus, 7.8 times more Sodium and 2.4 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, yucca (cassava) chips, salted contain similar levels of Potassium per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.9 times more Fat, 29.3 times more Omega 3, 2.7 times more Omega 6 and 4.6 times more Protein than Snacks, yucca (cassava) chips, salted.
- While 14 oz of Snacks, yucca (cassava) chips, salted contain 1.5 times more Saturated Fat and 2.1 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, yucca (cassava) chips, salted offer comparable quantities of Energy per 14 ounces.