Nutrient Comparison: Dried Beechnuts VS Plain Bagel Chips per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Plain Bagel Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Plain Bagel Chips:
- 14 ounces of Dried Beechnuts have 2 times more Vitamin B5, 5.8 times more Vitamin B6 and more Vitamin C than Plain Bagel Chips.
- While 14 oz of Plain Bagel Chips Snacks contain 1.7 times more Vitamin B1, 8.7 times more Vitamin B3 and 1.3 times more Vitamin B9 than Dried Beechnuts.
- Both Dried Beechnuts and Plain Bagel Chips provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Plain Bagel Chips have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Plain Bagel Chips Snacks have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Plain Bagel Chips:
- 14 ounces of Dried Beechnuts have 4 times more Copper, 2 times more Manganese and 7.3 times more Potassium than Plain Bagel Chips.
- While 14 oz of Plain Bagel Chips Snacks contain 24 times more Calcium, 2.1 times more Iron, more Magnesium, more Phosphorus, 6.1 times more Sodium and 2.8 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.3 times more Energy, 3.3 times more Fat, 28.8 times more Omega 3 and 9.1 times more Omega 6 than Plain Bagel Chips.
- While 14 oz of Plain Bagel Chips Snacks contain 2 times more Carbohydrate and 2 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Plain Bagel Chips offer comparable quantities of Saturated Fat per 14 ounces.