Comparing Nutrients in 300 calories Formulated bar, POWER BAR, chocolateVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Formulated bar, POWER BAR, chocolate
82.6g
Canned Carrots with Liquids and Salt
1304g
Formulated bar, POWER BAR, chocolate has 15.8 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Formulated bar, POWER BAR, chocolate or Canned Carrots with Liquids and Salt?
Formulated Bar, POWER BAR, Chocolate VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Formulated bar, POWER BAR, chocolate or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Formulated bar, POWER BAR, chocolate vs Canned Carrots with Liquids and Salt:
300 calories of Formulated bar, POWER BAR, chocolate have 26.9 times more Vitamin B1, 4.5 times more Vitamin B2, 4.9 times more Vitamin B3, 7.2 times more Vitamin B5, 1.2 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin B12 and 2.9 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.4 times more Vitamin E and 140.6 times more Vitamin K than Formulated bar, POWER BAR, chocolate.
300 calories of Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin A and Vitamin K
300 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12
Both Formulated bar, POWER BAR, chocolate as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Formulated bar, POWER BAR, chocolate vs Canned Carrots with Liquids and Salt:
300 calories of Formulated bar, POWER BAR, chocolate have 1.4 times more Iron, 1.7 times more Magnesium, 1.9 times more Phosphorus, 1.2 times more Selenium and 2.2 times more Zinc than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 4.4 times more Manganese, 7.5 times more Potassium, 12.3 times more Sodium and 149.3 times more Water than Formulated bar, POWER BAR, chocolate.
Both Formulated bar, POWER BAR, chocolate and Canned Carrots with Liquids and Salt contain similar levels of Calcium and Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Formulated bar, POWER BAR, chocolate have 1.5 times more Protein than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 5.1 times more Omega 3, 1.3 times more Sugars and 5 times more Fiber than Formulated bar, POWER BAR, chocolate.
Both Formulated bar, POWER BAR, chocolate and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 3
Both Formulated bar, POWER BAR, chocolate as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.