Comparing Nutrients in 1 kilogram Formulated bar, POWER BAR, chocolate VS Canned Carrots with Liquids and Salt

Macros Ratio

	Protein	Fat	Carbs
Formulated bar, POWER BAR, chocolate	16%	8%	76%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	Formulated bar, POWER BAR, chocolate	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	125% 3630kcal	7.93% 230kcal	2900kcal per day for Men 19-50 years
Fat	32% 31g	1.44% 1.4g	97g per day for Men 19-50 years
Saturated Fat	41.3% 13g	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	15.6% 0.25g	5% 0.08g	1.6g per day for Men 19-50 years
Omega 6	33.2% 5.65g	3.3% 0.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	536% 696g	41.3% 53.7g	130g per day for Men 19-50 years
Sugars	415% 301g	34% 24.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	221% 160g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 119g	NA	g per day for Men 19-50 years
Sucrose	% 5.2g	NA	g per day for Men 19-50 years
Fiber	150% 57g	47.4% 18g	38g per day for Men 19-50 years
Protein	253% 142g	10.4% 5.8g	56g per day for Men 19-50 years

Vitamins

	Formulated bar, POWER BAR, chocolate	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	681% 6130μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6717% 80.6mg	16% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1477% 19mg	20.8% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2038% 326mg	26.3% 4.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3180% 159mg	27.8% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1692% 22mg	86% 1.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1538% 6150μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2333% 56μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1026% 923mg	22.2% 20mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	552% 82.8mg	48.7% 7.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.17% 11μg	81.7% 98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Formulated bar, POWER BAR, chocolate	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	504% 5040mg	31% 310mg	1000mg per day for Men 19-50 years
Copper	1589% 14.3mg	114% 1.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1463% 117mg	65% 5.2mg	8mg per day for Men 19-50 years
Magnesium	590% 2480mg	21.4% 90mg	420mg per day for Men 19-50 years
Manganese	700% 16mg	196% 4.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	877% 6140mg	28.6% 200mg	700mg per day for Men 19-50 years
Potassium	106% 3620mg	51% 1730mg	3400mg per day for Men 19-50 years
Selenium	142% 78μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	205% 3080mg	160% 2400mg	1500mg per day for Men 19-50 years
Zinc	905% 100mg	26.4% 2.9mg	11mg per day for Men 19-50 years
Water	2.66% 98g	25% 930g	3700g per day for Men 19-50 years

Nutrient Comparison: Formulated bar, POWER BAR, chocolate VS Canned Carrots with Liquids and Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Formulated bar, POWER BAR, chocolate versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Formulated bar, POWER BAR, chocolate vs Canned Carrots with Liquids and Salt:

• 1 kilogram of Formulated bar, POWER BAR, chocolate has 424.2 times more Vitamin B1, 71.1 times more Vitamin B2, 77.4 times more Vitamin B3, 114.4 times more Vitamin B5, 19.6 times more Vitamin B6, 76.9 times more Vitamin B9, more Vitamin B12, 46.2 times more Vitamin C and 11.3 times more Vitamin E than Canned Carrots with Liquids and Salt.
• While 1 kg of Canned Carrots Solids and Liquids with Salt contains more Vitamin A and 8.9 times more Vitamin K than Formulated bar, POWER BAR, chocolate.
• 1 kilogram of Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin A and Vitamin K
• 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B12
• Both Formulated bar, POWER BAR, chocolate as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Formulated bar, POWER BAR, chocolate vs Canned Carrots with Liquids and Salt:

• 1 kilogram of Formulated bar, POWER BAR, chocolate has 16.3 times more Calcium, 13.9 times more Copper, 22.5 times more Iron, 27.6 times more Magnesium, 3.6 times more Manganese, 30.7 times more Phosphorus, 2.1 times more Potassium, 19.5 times more Selenium, 1.3 times more Sodium and 34.3 times more Zinc than Canned Carrots with Liquids and Salt.
• While 1 kg of Canned Carrots Solids and Liquids with Salt contains 9.5 times more Water than Formulated bar, POWER BAR, chocolate.
• 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Formulated bar, POWER BAR, chocolate has 15.8 times more Energy, 22.2 times more Fat, 52.8 times more Saturated Fat, 10.1 times more Omega 6, 13 times more Carbohydrate, 12.2 times more Sugars, 3.2 times more Fiber and 24.4 times more Protein than Canned Carrots with Liquids and Salt.
• 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein
• Both Formulated bar, POWER BAR, chocolate as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 in one kilogram.