Comparing Nutrients in 300 calories Formulated bar, POWER BAR, chocolateVS Roasted Almonds
Weight per 300 calories
Formulated bar, POWER BAR, chocolate
82.6g
Roasted Almonds
50.2g
Dry Roasted Almonds have 1.6 times more energy per unit of mass than Formulated bar, POWER BAR, chocolate, which is very high in comparison to other foods. Formulated bar, POWER BAR, chocolate having high energy density.
Discover which food has more nutrients per 300 calories - Formulated bar, POWER BAR, chocolate or Roasted Almonds?
Formulated Bar, POWER BAR, Chocolate VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Formulated bar, POWER BAR, chocolate or Roasted Almonds?
Lets compare vitamin content per 300 calories of Formulated bar, POWER BAR, chocolate vs Roasted Almonds:
300 calories of Formulated bar, POWER BAR, chocolate have 172.4 times more Vitamin B1, 2.6 times more Vitamin B2, 14.8 times more Vitamin B3, 81.6 times more Vitamin B5, 26.6 times more Vitamin B6, 18.4 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 1.8 times more Vitamin E than Formulated bar, POWER BAR, chocolate.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C
Both Formulated bar, POWER BAR, chocolate as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Formulated bar, POWER BAR, chocolate vs Roasted Almonds:
300 calories of Formulated bar, POWER BAR, chocolate have 3.1 times more Calcium, 2.1 times more Copper, 5.2 times more Iron, 1.5 times more Magnesium, 2.1 times more Phosphorus, 6.4 times more Selenium, 169.1 times more Sodium and 5 times more Zinc than Roasted Almonds.
Both Formulated bar, POWER BAR, chocolate and Roasted Almonds contain similar levels of Manganese and Potassium per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Formulated bar, POWER BAR, chocolate have 5.5 times more Carbohydrate, 10.2 times more Sugars and 2635.8 times more Fructose than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 10.3 times more Fat, 1.9 times more Saturated Fat and 13.9 times more Omega 6 than Formulated bar, POWER BAR, chocolate.
Both Formulated bar, POWER BAR, chocolate and Roasted Almonds offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 6
Both Formulated bar, POWER BAR, chocolate as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.