Nutrient Comparison: Formulated bar, POWER BAR, chocolate VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Formulated bar, POWER BAR, chocolate versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Formulated bar, POWER BAR, chocolate vs Roasted Almonds:
- 7 ounces of Formulated bar, POWER BAR, chocolate have 104.7 times more Vitamin B1, 1.6 times more Vitamin B2, 9 times more Vitamin B3, 49.5 times more Vitamin B5, 16.2 times more Vitamin B6, 11.2 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 2.9 times more Vitamin E than Formulated bar, POWER BAR, chocolate.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C
- Both Formulated bar, POWER BAR, chocolate as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Formulated bar, POWER BAR, chocolate vs Roasted Almonds:
- 7 ounces of Formulated bar, POWER BAR, chocolate have 1.9 times more Calcium, 1.3 times more Copper, 3.1 times more Iron, 1.3 times more Phosphorus, 3.9 times more Selenium, 102.7 times more Sodium and 3 times more Zinc than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 1.4 times more Manganese and 2 times more Potassium than Formulated bar, POWER BAR, chocolate.
- Both Formulated bar, POWER BAR, chocolate and Roasted Almonds contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Formulated bar, POWER BAR, chocolate have 3.3 times more Carbohydrate, 6.2 times more Sugars and 1600 times more Fructose than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 1.6 times more Energy, 16.9 times more Fat, 3.1 times more Saturated Fat, 22.9 times more Omega 6, 1.9 times more Fiber and 1.5 times more Protein than Formulated bar, POWER BAR, chocolate.
- Both Formulated bar, POWER BAR, chocolate as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.