Comparing Nutrients in 300 calories Formulated bar, POWER BAR, chocolateVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Formulated bar, POWER BAR, chocolate
82.6g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Formulated bar, POWER BAR, chocolate has 2.3 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Formulated bar, POWER BAR, chocolate or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Formulated bar, POWER BAR, chocolate
16%
8%
76%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Formulated Bar, POWER BAR, Chocolate VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Formulated bar, POWER BAR, chocolate or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Formulated bar, POWER BAR, chocolate vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Formulated bar, POWER BAR, chocolate have 29.3 times more Vitamin B1, 27.5 times more Vitamin B2, 6.8 times more Vitamin B3, 14.4 times more Vitamin B5, 5.7 times more Vitamin B6, 12.4 times more Vitamin B9, 3.5 times more Vitamin C and 36.7 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Formulated bar, POWER BAR, chocolate as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Formulated bar, POWER BAR, chocolate vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Formulated bar, POWER BAR, chocolate have 17.2 times more Calcium, 4.4 times more Copper, 6.9 times more Iron, 3.9 times more Magnesium, 3.3 times more Manganese, 2.8 times more Phosphorus, 34.6 times more Selenium and 11 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Potassium and 2.9 times more Sodium than Formulated bar, POWER BAR, chocolate.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Formulated bar, POWER BAR, chocolate have 46 times more Sugars, more Fructose and 2.5 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.7 times more Fat and 1.8 times more Saturated Fat than Formulated bar, POWER BAR, chocolate.
Both Formulated bar, POWER BAR, chocolate and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Formulated bar, POWER BAR, chocolate as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.