Nutrient Comparison: Formulated bar, POWER BAR, chocolate VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Formulated bar, POWER BAR, chocolate versus 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Formulated bar, POWER BAR, chocolate vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Formulated bar, POWER BAR, chocolate have 66.1 times more Vitamin B1, 61.9 times more Vitamin B2, 15.3 times more Vitamin B3, 32.4 times more Vitamin B5, 12.8 times more Vitamin B6, 28 times more Vitamin B9, 7.8 times more Vitamin C and 82.8 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Formulated bar, POWER BAR, chocolate as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Formulated bar, POWER BAR, chocolate vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Formulated bar, POWER BAR, chocolate have 38.8 times more Calcium, 9.9 times more Copper, 15.6 times more Iron, 8.9 times more Magnesium, 7.4 times more Manganese, 6.3 times more Phosphorus, 78 times more Selenium and 24.9 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Potassium and 1.3 times more Sodium than Formulated bar, POWER BAR, chocolate.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Formulated bar, POWER BAR, chocolate have 2.3 times more Energy, 1.2 times more Saturated Fat, 2 times more Omega 6, 2.5 times more Carbohydrate, 103.7 times more Sugars, more Fructose, 2.5 times more Fiber and 5.6 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Fat than Formulated bar, POWER BAR, chocolate.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Formulated bar, POWER BAR, chocolate as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in seven ounces.