Comparing Nutrients in 300 calories Meatless FrankfurterVS Frozen Broccoli Spears
Weight per 300 calories
Meatless Frankfurter
129g
Frozen Broccoli Spears
1035g
Meatless Frankfurter have 8 times more energy per 100g than Frozen Broccoli Spears. It has above average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Meatless Frankfurter or Frozen Broccoli Spears?
Meatless Frankfurter VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Meatless Frankfurter or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Meatless Frankfurter vs Frozen Broccoli Spears:
300 calories of Meatless Frankfurter have more Vitamin B12 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain more Vitamin A, 1.3 times more Vitamin B1, 2.5 times more Vitamin B5, 18 times more Vitamin B6, 9.7 times more Vitamin B9, more Vitamin C, 5.6 times more Vitamin E and more Vitamin K than Meatless Frankfurter.
Both Meatless Frankfurter and Frozen Broccoli Spears provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Meatless Frankfurter have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
300 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
Both Meatless Frankfurter as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Meatless Frankfurter vs Frozen Broccoli Spears:
300 calories of Meatless Frankfurter have 2.4 times more Copper and 3.4 times more Sodium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 10 times more Calcium, 4.1 times more Iron, 7.1 times more Magnesium, 1.4 times more Phosphorus, 20.5 times more Potassium, 2.1 times more Selenium, 2.3 times more Zinc and 12.5 times more Water than Meatless Frankfurter.
300 calories of Meatless Frankfurter lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Meatless Frankfurter have 5 times more Fat, 4 times more Saturated Fat and 16.2 times more Omega 6 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 1.7 times more Omega 3, 5.6 times more Carbohydrate, more Sugars, 6.2 times more Fiber and 1.3 times more Protein than Meatless Frankfurter.
Both Meatless Frankfurter and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6