Nutrient Comparison: Meatless Frankfurter VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Meatless Frankfurter versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Meatless Frankfurter vs Frozen Broccoli Spears:
- 5 ounces of Meatless Frankfurter have 6.1 times more Vitamin B1, 7.3 times more Vitamin B2, 6.8 times more Vitamin B3, 3.2 times more Vitamin B5, more Vitamin B12 and 1.4 times more Vitamin E than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain more Vitamin A, 2.2 times more Vitamin B6, more Vitamin C and more Vitamin K than Meatless Frankfurter.
- Both Meatless Frankfurter and Frozen Broccoli Spears provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Meatless Frankfurter have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 5 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- Both Meatless Frankfurter as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Meatless Frankfurter vs Frozen Broccoli Spears:
- 5 ounces of Meatless Frankfurter have 19.6 times more Copper, 2 times more Iron, 5.8 times more Phosphorus, 3.9 times more Selenium, 27.7 times more Sodium and 3.5 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 2.6 times more Potassium and 1.6 times more Water than Meatless Frankfurter.
- Both Meatless Frankfurter and Frozen Broccoli Spears contain similar levels of Calcium and Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Meatless Frankfurter have 8 times more Energy, 40.4 times more Fat, 31.8 times more Saturated Fat, 4.8 times more Omega 3, 130 times more Omega 6, 1.4 times more Carbohydrate, 1.3 times more Fiber and 6.4 times more Protein than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain more Sugars than Meatless Frankfurter.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6