Comparing Nutrients in 300 calories Meatless FrankfurterVS Frozen Carrots
Weight per 300 calories
Meatless Frankfurter
129g
Frozen Carrots
833g
Meatless Frankfurter have 6.5 times more energy per 100g than Frozen Carrots. It has above average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Meatless Frankfurter or Frozen Carrots?
Meatless Frankfurter VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Meatless Frankfurter or Frozen Carrots?
Lets compare vitamin content per 300 calories of Meatless Frankfurter vs Frozen Carrots:
300 calories of Meatless Frankfurter have 1.5 times more Vitamin B1, 3.5 times more Vitamin B2, 1.2 times more Vitamin B9 and more Vitamin B12 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.5 times more Vitamin B5, 7.9 times more Vitamin B6, more Vitamin C, 1.9 times more Vitamin E and more Vitamin K than Meatless Frankfurter.
Both Meatless Frankfurter and Frozen Carrots provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Meatless Frankfurter have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
300 calories of Frozen Carrots have insufficient amounts of Vitamin B12
Both Meatless Frankfurter as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Meatless Frankfurter vs Frozen Carrots:
300 calories of Meatless Frankfurter have 1.5 times more Copper, 1.6 times more Phosphorus and 1.6 times more Selenium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 7.1 times more Calcium, 2 times more Iron, 4.3 times more Magnesium, 15.5 times more Potassium, 1.8 times more Zinc and 10 times more Water than Meatless Frankfurter.
Both Meatless Frankfurter and Frozen Carrots contain similar levels of Sodium per 300 calories.
300 calories of Meatless Frankfurter lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Meatless Frankfurter have 4.6 times more Fat, 5.4 times more Saturated Fat, 5.5 times more Omega 3, 3 times more Omega 6 and 3.9 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 6.6 times more Carbohydrate, more Sugars and 5.5 times more Fiber than Meatless Frankfurter.
Both Meatless Frankfurter and Frozen Carrots offer comparable quantities of Energy per 300 calories.