Comparing Nutrients in 300 calories Meatless FrankfurterVS Fresh Orange juice
Weight per 300 calories
Meatless Frankfurter
129g
Fresh Orange juice
667g
Meatless Frankfurter have 5.2 times more energy per 100g than Fresh Orange juice. It has above average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Meatless Frankfurter or Fresh Orange juice?
Meatless Frankfurter VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Meatless Frankfurter or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Meatless Frankfurter vs Fresh Orange juice:
300 calories of Meatless Frankfurter have 5.4 times more Vitamin B2, 1.5 times more Vitamin B3, more Vitamin B12 and 9.3 times more Vitamin E than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 1.3 times more Vitamin B5, 2.7 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Meatless Frankfurter.
Both Meatless Frankfurter and Fresh Orange juice provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Meatless Frankfurter have insufficient amounts of Vitamin A and Vitamin C
300 calories of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin E
Both Meatless Frankfurter as well as Raw Orange juice have insufficient amounts of Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Meatless Frankfurter vs Fresh Orange juice:
300 calories of Meatless Frankfurter have 3.1 times more Copper, 1.4 times more Iron, 3.9 times more Phosphorus, 14.3 times more Selenium, 91 times more Sodium and 4.6 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.7 times more Calcium, 3.2 times more Magnesium, 10.6 times more Potassium and 7.9 times more Water than Meatless Frankfurter.
300 calories of Meatless Frankfurter lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Meatless Frankfurter have 13.3 times more Fat, 13.3 times more Saturated Fat, 10.6 times more Omega 3, 32 times more Omega 6, 3.8 times more Fiber and 5.4 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 7 times more Carbohydrate and more Sugars than Meatless Frankfurter.
Both Meatless Frankfurter and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber