Nutrient Comparison: Meatless Frankfurter VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Meatless Frankfurter versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Meatless Frankfurter vs Fresh Orange juice:
- 7 ounces of Meatless Frankfurter have 4.9 times more Vitamin B1, 27.8 times more Vitamin B2, 7.8 times more Vitamin B3, 4.1 times more Vitamin B5, 2 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin B12 and 48 times more Vitamin E than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain more Vitamin C than Meatless Frankfurter.
- 7 ounces of Meatless Frankfurter have insufficient amounts of Vitamin C
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin E
- Both Meatless Frankfurter as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Meatless Frankfurter vs Fresh Orange juice:
- 7 ounces of Meatless Frankfurter have 3 times more Calcium, 16 times more Copper, 7.1 times more Iron, 1.6 times more Magnesium, 20.2 times more Phosphorus, 74 times more Selenium, 471 times more Sodium and 24 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 2 times more Potassium and 1.5 times more Water than Meatless Frankfurter.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Meatless Frankfurter have 5.2 times more Energy, 68.7 times more Fat, 68.9 times more Saturated Fat, 54.9 times more Omega 3, 165.9 times more Omega 6, 19.5 times more Fiber and 28 times more Protein than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.4 times more Carbohydrate and more Sugars than Meatless Frankfurter.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein