Comparing Nutrients in 300 calories Frontier, Nutritional YeastVS Canned Carrots with Salt
Weight per 300 calories
Frontier, Nutritional Yeast
80g
Canned Carrots with Salt
1200g
Frontier, Nutritional Yeast has 15 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Frontier, Nutritional Yeast or Canned Carrots with Salt?
Frontier, Nutritional Yeast VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frontier, Nutritional Yeast or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Frontier, Nutritional Yeast vs Canned Carrots with Salt:
300 calories of Frontier, Nutritional Yeast have 10.4 times more Vitamin B1, 87.3 times more Vitamin B2, 4.5 times more Vitamin B3, 7.9 times more Vitamin B5, 1.8 times more Vitamin B6 and 11.1 times more Vitamin B9 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain more Vitamin A and more Vitamin C than Fortified Nutritional Yeast by Frontier.
300 calories of Frontier, Nutritional Yeast have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 300 calories for Frontier, Nutritional Yeast vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 3 times more Calcium, 2.1 times more Iron, 1.3 times more Potassium and 116 times more Sodium than Fortified Nutritional Yeast by Frontier.
Comparison of macro-nutrients per 300 calories:
300 calories of Frontier, Nutritional Yeast have 5.2 times more Protein than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 2.2 times more Carbohydrate and 3 times more Sugars than Fortified Nutritional Yeast by Frontier.
Both Frontier, Nutritional Yeast and Canned Carrots with Salt offer comparable quantities of Energy and Fiber per 300 calories.