Nutrient Comparison: Frontier, Nutritional Yeast VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Frontier, Nutritional Yeast versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frontier, Nutritional Yeast vs Canned Carrots with Salt:
- 1 pound of Frontier, Nutritional Yeast has 155.6 times more Vitamin B1, 1310 times more Vitamin B2, 67.9 times more Vitamin B3, 118.5 times more Vitamin B5, 27.7 times more Vitamin B6 and 166.7 times more Vitamin B9 than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains more Vitamin A and more Vitamin C than Fortified Nutritional Yeast by Frontier.
- 1 pound of Frontier, Nutritional Yeast have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
Comparing minerals per 1 pound for Frontier, Nutritional Yeast vs Canned Carrots with Salt:
- 1 pound of Frontier, Nutritional Yeast has 5 times more Calcium, 7 times more Iron and 11.7 times more Potassium than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 7.7 times more Sodium than Fortified Nutritional Yeast by Frontier.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frontier, Nutritional Yeast has 15 times more Energy, 16.3 times more Fat, 6.8 times more Carbohydrate, 5 times more Sugars, 12.5 times more Fiber and 78.1 times more Protein than Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy and Protein