Frostings, Chocolate, Creamy, Dry Mix VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frostings, chocolate, creamy, dry mix or Almond paste?
Lets compare vitamin content per 300 calories of Frostings, chocolate, creamy, dry mix vs Almond paste:
- 300 kcal of Almond paste contain 12.1 times more Vitamin B2 and 20.7 times more Vitamin B9 than Frostings, chocolate, creamy, dry mix.
- 300 calories of Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Frostings, chocolate, creamy, dry mix as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frostings, chocolate, creamy, dry mix vs Almond paste:
- 300 kcal of Almond paste contain 13.3 times more Calcium, 1.3 times more Copper, 2.9 times more Magnesium, 2.2 times more Manganese, 3.5 times more Phosphorus, 1.5 times more Potassium and 1.6 times more Zinc than Frostings, chocolate, creamy, dry mix.
- Both Frostings, chocolate, creamy, dry mix and Almond paste contain similar levels of Iron per 300 calories.
- 300 calories of Frostings, chocolate, creamy, dry mix lack sufficient amounts of Calcium, Potassium and Zinc
- Both Frostings, chocolate, creamy, dry mix as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frostings, chocolate, creamy, dry mix have 2.3 times more Carbohydrate than Almond paste.
- While 300 kcal of Almond paste contain 4.5 times more Fat, 1.7 times more Fiber and 5.9 times more Protein than Frostings, chocolate, creamy, dry mix.
- Both Frostings, chocolate, creamy, dry mix and Almond paste offer comparable quantities of Energy per 300 calories.
- 300 calories of Frostings, chocolate, creamy, dry mix provide inadequate amounts of Fiber and Protein