Nutrient Comparison: Frostings, chocolate, creamy, dry mix VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Frostings, chocolate, creamy, dry mix versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frostings, chocolate, creamy, dry mix vs Almond paste:
- 5 ounces of Frostings, chocolate, creamy, dry mix have 2.2 times more Vitamin B6 than Almond paste.
- While 5 oz of Almond paste contain 13.7 times more Vitamin B1, 14.3 times more Vitamin B2, 10 times more Vitamin B3, 3.9 times more Vitamin B5 and 24.3 times more Vitamin B9 than Frostings, chocolate, creamy, dry mix.
- 5 ounces of Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Frostings, chocolate, creamy, dry mix as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frostings, chocolate, creamy, dry mix vs Almond paste:
- 5 ounces of Frostings, chocolate, creamy, dry mix have 8.4 times more Sodium than Almond paste.
- While 5 oz of Almond paste contain 15.6 times more Calcium, 1.5 times more Copper, 1.3 times more Iron, 3.4 times more Magnesium, 2.6 times more Manganese, 4.2 times more Phosphorus, 1.7 times more Potassium, 2.6 times more Selenium and 1.8 times more Zinc than Frostings, chocolate, creamy, dry mix.
- 5 ounces of Frostings, chocolate, creamy, dry mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frostings, chocolate, creamy, dry mix have 1.9 times more Carbohydrate than Almond paste.
- While 5 oz of Almond paste contain 5.3 times more Fat, 2 times more Fiber and 6.9 times more Protein than Frostings, chocolate, creamy, dry mix.
- Both Frostings, chocolate, creamy, dry mix and Almond paste offer comparable quantities of Energy per five ounces.