Nutrient Comparison: Almond paste VS Frostings, vanilla, creamy, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Frostings, vanilla, creamy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Frostings, vanilla, creamy, dry mix:
- 5 ounces of Almond paste have more Vitamin B1, 207 times more Vitamin B2, 1422 times more Vitamin B3, 16.1 times more Vitamin B5, 36 times more Vitamin B6 and more Vitamin B9 than Frostings, vanilla, creamy, dry mix.
- 5 ounces of Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Almond paste as well as Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Frostings, vanilla, creamy, dry mix:
- 5 ounces of Almond paste have 57.3 times more Calcium, 13 times more Copper, more Iron, 65 times more Magnesium, 71.3 times more Manganese, 64.5 times more Phosphorus, 44.9 times more Potassium, 5.3 times more Selenium and 148 times more Zinc than Frostings, vanilla, creamy, dry mix.
- 5 ounces of Frostings, vanilla, creamy, dry mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 5.7 times more Fat, 48 times more Fiber and 30 times more Protein than Frostings, vanilla, creamy, dry mix.
- While 5 oz of Frostings, vanilla, creamy, dry mix contain 2 times more Carbohydrate than Almond paste.
- Both Almond paste and Frostings, vanilla, creamy, dry mix offer comparable quantities of Energy per five ounces.
- 5 ounces of Frostings, vanilla, creamy, dry mix provide inadequate amounts of Fiber and Protein