Nutrient Comparison: Almond paste VS Frostings, vanilla, creamy, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Frostings, vanilla, creamy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Frostings, vanilla, creamy, dry mix:
- 100 grams of Almond paste have more Vitamin B1, 207 times more Vitamin B2, 1422 times more Vitamin B3, 16.1 times more Vitamin B5, 36 times more Vitamin B6 and more Vitamin B9 than Frostings, vanilla, creamy, dry mix.
- 100 grams of Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Almond paste as well as Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Frostings, vanilla, creamy, dry mix:
- 100 grams of Almond paste have 57.3 times more Calcium, 13 times more Copper, more Iron, 65 times more Magnesium, 71.3 times more Manganese, 64.5 times more Phosphorus, 44.9 times more Potassium, 5.3 times more Selenium and 148 times more Zinc than Frostings, vanilla, creamy, dry mix.
- 100 grams of Frostings, vanilla, creamy, dry mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 5.7 times more Fat, 48 times more Fiber and 30 times more Protein than Frostings, vanilla, creamy, dry mix.
- While 100 g of Frostings, vanilla, creamy, dry mix contain 2 times more Carbohydrate than Almond paste.
- Both Almond paste and Frostings, vanilla, creamy, dry mix offer comparable quantities of Energy per 100 grams.
- 100 grams of Frostings, vanilla, creamy, dry mix provide inadequate amounts of Fiber and Protein