Nutrient Comparison: Almond paste VS Frostings, white, fluffy, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Frostings, white, fluffy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Frostings, white, fluffy, dry mix:
- 100 grams of Almond paste have 82 times more Vitamin B1, 7.1 times more Vitamin B2, 1.4 times more Vitamin B3, 2.2 times more Vitamin B5, 36 times more Vitamin B6 and 24.3 times more Vitamin B9 than Frostings, white, fluffy, dry mix.
- 100 grams of Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Almond paste as well as Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Frostings, white, fluffy, dry mix:
- 100 grams of Almond paste have 43 times more Calcium, 12.3 times more Copper, 17.8 times more Iron, 43.3 times more Magnesium, 122.3 times more Manganese, 36.9 times more Phosphorus, 2.7 times more Potassium and 148 times more Zinc than Frostings, white, fluffy, dry mix.
- While 100 g of Frostings, white, fluffy, dry mix contain 26 times more Sodium than Almond paste.
- Both Almond paste and Frostings, white, fluffy, dry mix contain similar levels of Selenium per 100 grams.
- 100 grams of Frostings, white, fluffy, dry mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 1.2 times more Energy, more Fat, more Fiber and 3.9 times more Protein than Frostings, white, fluffy, dry mix.
- While 100 g of Frostings, white, fluffy, dry mix contain 2 times more Carbohydrate than Almond paste.
- 100 grams of Frostings, white, fluffy, dry mix provide inadequate amounts of Fiber