Nutrient Comparison: Almond paste VS Frostings, white, fluffy, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Frostings, white, fluffy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Frostings, white, fluffy, dry mix:
- 5 ounces of Almond paste have 82 times more Vitamin B1, 7.1 times more Vitamin B2, 1.4 times more Vitamin B3, 2.2 times more Vitamin B5, 36 times more Vitamin B6 and 24.3 times more Vitamin B9 than Frostings, white, fluffy, dry mix.
- 5 ounces of Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Almond paste as well as Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Frostings, white, fluffy, dry mix:
- 5 ounces of Almond paste have 43 times more Calcium, 12.3 times more Copper, 17.8 times more Iron, 43.3 times more Magnesium, 122.3 times more Manganese, 36.9 times more Phosphorus, 2.7 times more Potassium and 148 times more Zinc than Frostings, white, fluffy, dry mix.
- While 5 oz of Frostings, white, fluffy, dry mix contain 26 times more Sodium than Almond paste.
- Both Almond paste and Frostings, white, fluffy, dry mix contain similar levels of Selenium per five ounces.
- 5 ounces of Frostings, white, fluffy, dry mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 1.2 times more Energy, more Fat, more Fiber and 3.9 times more Protein than Frostings, white, fluffy, dry mix.
- While 5 oz of Frostings, white, fluffy, dry mix contain 2 times more Carbohydrate than Almond paste.
- 5 ounces of Frostings, white, fluffy, dry mix provide inadequate amounts of Fiber