Comparing Nutrients in 300 calories Frostings, chocolate, creamy, ready-to-eatVS Brazilnuts
Weight per 300 calories
Frostings, chocolate, creamy, ready-to-eat
75.6g
Brazilnuts
45.5g
Dried Brazilnuts have 1.7 times more energy per unit of mass than Frostings, chocolate, creamy, ready-to-eat, which is very high in comparison to other foods. Frostings, chocolate, creamy, ready-to-eat having high energy density.
Discover which food has more nutrients per 300 calories - Frostings, chocolate, creamy, ready-to-eat or Brazilnuts?
Frostings, Chocolate, Creamy, Ready-to-eat VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frostings, chocolate, creamy, ready-to-eat or Brazilnuts?
Lets compare vitamin content per 300 calories of Frostings, chocolate, creamy, ready-to-eat vs Brazilnuts:
300 kcal of Dried Brazilnuts contain 28.6 times more Vitamin B1 and 2.2 times more Vitamin E than Frostings, chocolate, creamy, ready-to-eat.
300 calories of Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin B1
Both Frostings, chocolate, creamy, ready-to-eat as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frostings, chocolate, creamy, ready-to-eat vs Brazilnuts:
300 calories of Frostings, chocolate, creamy, ready-to-eat have 101.3 times more Sodium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 12 times more Calcium, 5.3 times more Copper, 10.8 times more Magnesium, 3.1 times more Manganese, 5.5 times more Phosphorus, 2 times more Potassium, 1443.6 times more Selenium and 8.4 times more Zinc than Frostings, chocolate, creamy, ready-to-eat.
Both Frostings, chocolate, creamy, ready-to-eat and Brazilnuts contain similar levels of Iron per 300 calories.
300 calories of Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frostings, chocolate, creamy, ready-to-eat have 8.9 times more Carbohydrate and 41.1 times more Sugars than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.3 times more Fat, 1.8 times more Saturated Fat, 6.9 times more Omega 6, 5 times more Fiber and 7.8 times more Protein than Frostings, chocolate, creamy, ready-to-eat.
Both Frostings, chocolate, creamy, ready-to-eat and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Fiber and Protein
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Frostings, chocolate, creamy, ready-to-eat as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.