Comparing Nutrients in 300 calories Frostings, glaze, prepared-from-recipeVS Boiled California Red Kidney Beans
Weight per 300 calories
Frostings, glaze, prepared-from-recipe
88g
Boiled California Red Kidney Beans
242g
Frostings, glaze, prepared-from-recipe have 2.8 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Frostings, glaze, prepared-from-recipe or Boiled California Red Kidney Beans?
Frostings, Glaze, Prepared-from-recipe VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frostings, glaze, prepared-from-recipe or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Frostings, glaze, prepared-from-recipe vs Boiled California Red Kidney Beans:
300 kcal of Boiled California Red Kidney Beans contain 59.1 times more Vitamin B1, 3.8 times more Vitamin B2, 38.1 times more Vitamin B3, 11.8 times more Vitamin B5, 47.7 times more Vitamin B6 and 203.5 times more Vitamin B9 than Frostings, glaze, prepared-from-recipe.
300 calories of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Frostings, glaze, prepared-from-recipe as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frostings, glaze, prepared-from-recipe vs Boiled California Red Kidney Beans:
300 kcal of Boiled California Red Kidney Beans contain 10.7 times more Calcium, 132.5 times more Copper, 273.2 times more Iron, 66 times more Magnesium, 62.5 times more Manganese, 29 times more Phosphorus, 38.4 times more Potassium and 39.4 times more Zinc than Frostings, glaze, prepared-from-recipe.
300 calories of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Frostings, glaze, prepared-from-recipe as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frostings, glaze, prepared-from-recipe have 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain more Fiber and 57.1 times more Protein than Frostings, glaze, prepared-from-recipe.
Both Frostings, glaze, prepared-from-recipe and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Fiber and Protein
Both Frostings, glaze, prepared-from-recipe as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.